Are you having the right conversations? Maybe you and I are similar in that you love to converse with people. You enjoy communicating, connecting, and talking about the important and also the not so important things. Or maybe you prefer to only focus on the topics that matter and small talk is not your cup […]

How do you feel about failure? In fact, what is your relationship with failure like? Maybe you have never considered it, or maybe you immediately know the answer. Either way, I would argue that failure is not the worst thing you can experience. In fact, it can actually be really positive in some instances. If […]

One of my friends recently posted on her Instagram account the following quote: “Two things can be true at the same time: We can’t ignore the war. We need to carry on with what’s in front of us”. I thought that summed it up perfectly how many people may have been feeling and thinking over […]

Certain phrases seem to go through trends of being popular, or become a buzzword. Several years ago there was lots of thought and mild bragging almost about being able to multi-task. Whether it’s checking emails and listening to podcasts whilst cooking dinner, or having a conversation and scrolling through social media whilst getting ready all at […]

The start of any new year often brings with it the promise of a ‘new start’, fresh opportunities and thoughts that this will be the year that “it” happens. “It” being the very thing that sits at the top of your wish list, the focus of your vision board or that one significant change that […]

As a child you may have been taught “the more you practice, the better you become” or something along those lines. Well this same principle also applies to activities in adulthood. The more often we do something, the more ingrained it is, eventually forming a habit … in other words becoming second nature. Whilst this […]